Self-Care to Success Retreat for Women
Are you suffering from burnout, overwhelm or stress?
More and more women are putting self-care on their to do list to help them succeed in their everyday and professional life.
This retreat is the perfect opportunity for you to unwind and reconnect with your inner Zen - ideal for the busy, professional woman.
Self-Care Retreat package will include:
- 2 Nights Bed and Breakfast + 1 Evening Meal
- 4 Course Evening Meal on the night of your choice
- 4 x Self-Care Workshops with Catriona Jones (The Zen Coach - BA QTS, MA Education)
- Self-care workbook and a personal self-care gift
- Complimentary Seaview room*
- Complimentary Late Check-Out
- Enjoy Beach Access near the hotel to take in the fresh sea air
- Surrounded by beautiful scenic walking trails along the sea
- Complimentary use of Leisure Centre
- Complimentary Green fees on Buncrana Golf Course
Itinerary for Self-Care Weekend*:
Workshop 1: Welcome & introduction to benefits of self-care followed by a relaxation & meditation session. (Friday, 6-8pm)
Workshop 2: Overview of up to date proven self-care practice for the mind, body and spirit. (Saturday, 10.30am -12.30pm)
Workshop 3: An exploration of everyday self-care tools and techniques used to embed more Zen into your daily life and environment, followed by a beautiful crystal & essential oil relaxation. (Saturday, 2.30-5pm)
Workshop 4: Your personally designed self-care toolkit for the more calm, confident and happy you! (Sunday, 10.30am-12:30pm)
*Please Note: Workshop times are subject to change. You will recieve a finalised itinerary prior to your arrival
* Seaview Room subject to availability
