Mindfulness Retreat
No Booking Fee
De-stress and unwind with a two-night getaway by the seaside on our Mindfulness Retreat package this January.
Surrounded by sea, sand & scenery with the Donegal Mountains & Lough Swilly as the backdrop, immerse yourself in a relaxing environment and return to your daily life renewed and inspired.
Your package will include:
- 2 Nights Bed and Breakfast
- 4 Course Evening Meal on the night of your choice
- 2 x Mindfulness Workshops with Dr. Breda Friel
- 2 x Yoga sessions on Saturday and Sunday morning with Sharon Mc Master (Qualified Yoga Instructor)
- Complimentary Seaview room*
- Complimentary Late Check-Out
- Enjoy Beach Access near the hotel to take in the fresh sea air
- Surrounded by beautiful scenic walking trails along the sea
- Complimentary use of Leisure Centre
- Complimentary Green fees on Buncrana Golf Course
- Reiki & Relaxing Treatments available in our Seagrass Spa & Wellbeing Centre (Available for an additional fee, please contact Seagrass Spa in advance to prebook and confirm price)
* Seaview Room subject to availability
Itinerary for Mindfulness Weekend*:
Meet & Greet: A short Meet & Greet with your Yoga Instructor Sharon and Dr.Breda Friel who will be teaching the Mindfulness Workshops. (Fri, 31st Jan 6:30-7:30pm)
Mindfulness Workshop 1: This workshop offers a gentle introduction to the core concepts and practice of mindfulness, with guided training and teaching in the fundamental skills of this unique practice. (Sat, 1st Feb - 11am-12:30pm)
Mindfulness Workshop 2: This workshop offers further guided training, enhancing practice and skills. We will examine the application of mindfulness in everyday life, how to develop personal self-care plan and how the skills can be applied to manage busy lives. (Sun, 2nd Feb - 11am-12:30pm)
Yoga Classes: Hatha Yoga (Sat & Sun, 1st/2nd Feb - either 7:30-8:45am or 8:45-10am. Yoga Instructor will assign time for class based on your Yoga ability.)
*Please Note: Workshop times are subject to change. You will recieve a finalised itinerary prior to your arrival
